I'm keeping it light today.  I have a race in the morning and it is supposed to rain buckets, as it usually does.  My running buddies are taking me out for a belated birthday dinner tonight too so I just feel like playing today.  I didn't have an Ugly Doll on hand but I did have my Chill Monster so we did a little office yoga.  Here are the highlights of our desktop practice:


Ardha Matsyendrasana  (Seated Twist)